Yautia (tannier), raw

per 100 gram

Water73.06g
Energy98.0kcal
Energy411.0kJ
Protein1.46g
Total lipid (fat)0.4g
Ash1.45g
Carbohydrate, by difference23.63g
Fiber, total dietary1.5g
Calcium, Ca9.0mg
Iron, Fe0.98mg
Magnesium, Mg24.0mg
Phosphorus, P51.0mg
Potassium, K598.0mg
Sodium, Na21.0mg
Zinc, Zn0.5mg
Copper, Cu0.257mg
Manganese, Mn0.186mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid5.2mg
Thiamin0.097mg
Riboflavin0.04mg
Niacin0.667mg
Pantothenic acid0.209mg
Vitamin B-60.237mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta5.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.082g
Cholesterol0.0mg